April 14, 2018 – I was delighted to give opening remarks and lead a program for Community

Play Up Your Power!

March 24, 2018 – I was delighted to give opening remarks and lead two Play Up Your Power!

XYoga Dubai Festival 2018


March 16 – 17, 2018 – I was honored to participate in the XYoga Dubai Festival 2018 in

Sedona Yoga Festival 2018


February 8 – 11, 2018 – I was delighted to moderate two talks with the vibrant 99-year-old

Hong Kong and China 2017

December 15-22, 2017 - It is certainly a long flight from New York to Hong Kong, but it was

Kripalu Center

December 2, 2017 - Kripalu Center for Yoga & Health is the perfect backdrop for a

Surrender Into Your Power


"How can you surrender into your power?"

Lead With Love Aspen

October 26 - 29, 2017 - It is divine to be in a circle of people who are truly committed to a

The James Hotel

October 3 - 4, 2017 - I'm always happy to moderate a Conversation with a Master with 99-

Joy In The Moment

"Throughout the day, ask yourself, "How can I find joy in this moment?"

Bled Strategic Forum 2017

September 4 - 5, 2017 - I was delighted to be back in the beautiful country of Slovenia. In

Mayor David Dinkins

I've been grateful to see Mayor David Dinkins over the years at various functions. The

Yoga with Tao in Bangalore

June 24, 2017 – I always love accompanying 98-year-old yoga master Tao Porchon-Lynch on

Ishtalinga Meditation in Bangalore

June 24, 2017 – I've had some incredible experiences with various spiritual leaders around

Shivakumara Swami


June 23, 2017 – A highlight of my trip to Bangalore, India with my dear teacher/mentor

American Heart Association

June 2, 2017 - I was honored to be the keynote speaker for the Go Red Brooklyn Event for the

Vortex Costa Rica

April 2017 - Despite being greeted by a large tarantula spider in my room the first night, my

LX Conference 2017

April 25, 2017 – Designers, technology executives and other creative leaders gathered

WEF & YGLs in Dubai

February 11 to 14, 2017 – While I was in Dubai to moderate a Conversation with a Master talk with

World Government Summit

February 11 to 14, 2017 – Dubai has become a favorite place for me. It is so clean and

Athleta Campaign


January 7, 2017 – I was so honored to be featured in the Athleta Power of She

Change Your Perspective


"If you are experiencing a challenging time, change your perspective."

WED at United Nations

November 18, 2016–It was great to be at the United Nations again, this time to moderate

Int’l Day of Non-Violence

October 2016 - I was humbled to be a part of the International Day of Nonviolence event at

The Core Club

July 20, 2016–Early on Wednesday morning a group of New York’s change agents and elite

Energy Up, Peace Inside


"Energy Up, Peace Inside, Anywhere, Anytime."

Sadhguru Jaggi Vasudev

It was a treat for me to meet spiritual leader Sadhguru Jaggi Vasudev. He founded the

United Nations

June 20, 2016 - On the summer solstice, one day in advance of International Day of Yoga

Yogmata Keiko Aikawa

I've met a lot of spiritual leaders over the last two decades. It is particularly special to encounter



June 11, 2016 – I was delighted to moderate a discussion on the life of 97-year-old yoga

Sing For Hope

May 25, 2016– I had a wonderful time getting a behind-the-scenes look at Sing for Hope with

2016 Class of YGLs

March 17, 2016 – Each year the World Economic Forum selects Young Global Leaders (YGLs)–the

Imagine Your World

"Imagine your new world. You are the architect of your life and your dreams are the blueprint."

Womensphere Summit – 2016

March 4, 2016 - I was delighted to speak at the Womensphere Emerging Leaders Global

XYoga Dubai 2016


February 17-20, 2016–I joined 97-year-old yoga master Tao Porchon-Lynch for the 13-hour flight

Move With Purpose


"Move into your day with purpose. Keep your gaze focused and your actions intentional."

Sivananda Bahamas


January 7-9, 2016–A perfect 72 degrees and crystal blue water greeted us as we stepped into

Slovenia 2015

October 6-9, 2015–The weather might have been cloudy but 97-year-old yoga master Tao

Kansas City Events 2015


August 27-29, 2015--I blew into Kansas City with my teacher 97-year-old yoga master Tao

Breathe Yoga 2015

July 9-11, 2015 - Who would have thought that one of our most memorable trips would be to

Wainwright House 2015

June 16, 2015--It was a glorious Tuesday afternoon and 96-year-old yoga master Tao

University of Delaware

May 3, 2015 - I was delighted to accompany 96-year-old yoga master Tao Porchon-Lynch to the

IWC Tribeca Film Reception

April 12, 2015 – I had a wonderful evening with fellow Young Global Leaders hosted by Georges

NYSE Opening Bell Ceremony

March 27, 2015 – I had the pleasure of participating in the New York Stock Exchange

AHA Go Red Luncheon

March 3, 2015 - I had the honor of speaking on a panel for the 2015 American Heart Association

Stretch Beyond Limitations


"Stretch beyond perceived limitations and reach for your dreams."

Yoga in Jamaica

December 2014 - What a treat to spend the holiday season in Jamaica with my family AND

AHA Harlem Go Red

December 6, 2014 - I was delighted to be a part of the Harlem Go Red for Women Educational

Life Is In The Living


"Life is in the living -- not necessarily in the planning or doing -- simply the being."

Summer Davos in China

September 5 to 16, 2014 – It was nice to be back in China, this time in Beijing for the Young Global

Womensphere Summit 2014

September 2014 - I spoke at the 7th Womensphere Global Summit 2014, closing the

NAPW 2014 Conference

April 25, 2014 - What do you get when you mix Emmy Award-nominated TV host and attorney

Lunch on the Stad Amsterdam

April 9, 2014 – I love boats and Amsterdam has always been a fascinating city to me and I got the

YGL Africa Module

November 10th - 14th, 2013 – I had the pleasure of participating in “Africa: A Perspective” – the

Australian Consul General

September 3, 2013 – It’s so wonderful being a World Economic Forum Young Global Leader

YGL Summit in Myanmar

June 2 - 7, 2013 – It was a treat to be in Myanmar for the Young Global Leader (YGL) Summit and

Fit N’Style Magazine

May 2013 - I was honored to be featured in Fit N'Style Magazine in Lebanon. The article goes

BE Women of Power Summit

March 2, 2013 - I spoke at the 8th Annual Black Enterprise Women of Power Summit at the

Jack & Jill Northern Cluster

December 15, 2012 - I spoke at the Jack & Jill Northern Cluster Conference at the beautiful

Lew Kuan Yew School

October 18th - 24th, 2012 – I was excited to be in Singapore for the first time visiting family and

YES in Slovenia

October 4, 2012 - I had the pleasure of speaking at the YES Conference in Slovenia

Womensphere Summit – 2012

September 28, 2012 - I participated in the 5th Annual Womensphere Global Summit & Awards

Omega Women & Power

September 21 – 23, 2012 – I participated in the Women & Power Conference at Omega’s

Global Shapers Conference

September 15, 2012 – I was delighted to participate in the Global Shapers Conference in

YGL Silicon Valley Summit

July 25th - 28th, 2012 – I had a lot of fun attending the Young Global Leader Silicon Valley

YGL Seattle Summit

May 21st - 23rd, 2012 – I had the pleasure of attending the first Seattle Summit of the Young

The Pentagon


June 8, 2012 - I had the delight of joining 93-year-old yoga master Tao Porchon-Lynch as she

Holistic Wellness Expo

April 28, 2012 - I always love helping a new initiative get started so I was thrilled to be a

WEF Latin America

April 15 to 18, 2012 – I participated in the Young Global Leader (YGL) Summit and World

Jamaica CSA

November 24, 2011 - I was back in Jamaica this time serving as a keynote for the Jamaica

Sagicor Seminar Jamaica

October 1, 2011 - I was back in Jamaica this time serving as a keynote for the Sagicor

El Mercurio

2010 - I was honored to be featured in El Mercurio in Chile. The article goes into the

Wellness Week 2011

September 16, 2011 - I was delighted to offer the motivational charge for the kickoff launch

Seminario 2010 in Chile

October 7, 2010 - I had an incredible time as keynote speaker for Seminario 2010 de Salud

Jesse Hill, Jr.

Jesse Hill, Jr. was my mentor since I was a teenager. He advised a lot of big shot business

WIE Symposium

September 20, 2010 - I was delighted to participate in The WIE (Women: Inspiration and

Business Wellness Forum

March 4, 2010 -- I was honored to moderate the Business Wellness Forum sponsored by the

WEF Annual Meeting in Davos

January 26 - 31, 2010 – I was quite honored to participate in the World Economic Forum Annual

Yoga Journal Cover


September 2009 - I was thrilled to be featured on the cover of Yoga Journal... my first cover! 

Power NYC Symposium

May 30, 2009 - The day-long Power New York City Health & Empowerment Symposium at

Dr. Dorothy Height

Dr. Dorothy Height, president of the National Council of Negro Women for forty years, was a

Dead Sea Summit

May 13 – 17, 2009 – It was an incredible honor to participate in the Young Global Leaders Dead

HealthCorps Gala Red Carpet

April 30, 2009 - I had fun doing red carpet interviews for the HealthCorps Annual Green

Ambassador Andrew Young

Ambassador Andrew Young is a civil rights great and overall wonderful person. I think I met him

Quincy Jones

There are music stars and then there are music greats. Quincy Jones is certainly the latter and

Dr. Mehmet Oz

I had fun doing red carpet interviews for the HealthCorps Annual Green Garden Gala co-

Oprah’s Live Your Best Life!

I was honored to be interviewed for O: Magazine and then to be chosen to be in Oprah's book, Live

National Institutes of Health

May 23, 2008 - I was quite honored to present "Yoga as a Corporate Stress Management Tool"

Pure Inspiration Magazine


Winter 2007 - I was honored to contribute to Pure Inspiration Magazine and share the

The King Family

My family got to know Dr. Martin Luther King, Jr.'s family over the years. I look back at how

Smokey Robinson

Smokey Robinson has been in my life for as long as I can remember. He and my cousin, Leon Isaac

Peace Is A Choice

"Peace is a choice. In any given moment, you have the freedom to choose how you want to

Face of South Harlem


I was honored to be featured as the Face of South Harlem. As the founder of the Ta Yoga

Prevention Magazine


December 2005 - I was honored to be interviewed by Prevention Magazine about my



May 2005 - I love doing magazine shoots. This time it was for Essence Magazine. They came to

Index Magazine

February 2005 - I was honored to be featured in Index Magazine. The article discusses my

Ta Yoga Flow

"TA" means "the earth" in Ancient Egyptian. The Ta Yoga Flow is known for its smooth elemental

Ta Yoga House in Harlem

One thing I love about the Ta Yoga House is the community we've built. We have students of all

Black Enterprise


January 2004 - When I said "executives don't get enough S.E.X." it caused a bit of a stir. What I

Uptown Magazine

Premiere 2004 Issue - I was honored to be featured in Uptown Magazine. The article goes