Managing Yourself During Uncertain Times

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Do you need to decompress? Take a Power Pause with Dr. Terri Kennedy, CEO of Power Living Enterprises, Inc., in this webinar sponsored by the Harvard Business School African-American Alumni Association.

These times of great uncertainty and social unrest are a breeding ground for debilitating stress which can lead to long-term chronic illness, strained relationships and lack of focus at work. Dr. Kennedy will share her inspirational story, the brain science behind the mind-body connection, along with a toolkit of breath, movement and mindfulness practices to help you recharge your energy and regain a sense of calm and clarity. At the end, she will lead a meditation for emotional resilience and healing. Although she is known for founding the first yoga studio in Harlem, there is no yoga mat required. Just bring an open mind and heart for a dose of Power Living.

Register here

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