A Certified Yoga & Mindfulness Teacher with over 15 years of experience teaching around the world from yoga studios and events to schools and corporations.

In addition to teaching at her own studio and assisting 100-year-old yoga master Tao Porchon-Lynch in workshops around the world, Terri has taught yoga and mindfulness across the globe in a variety of settings such as:

  • Eileen Fisher
  • Harlem Week
  • Wellness Week
  • The Sistah Summit
  • The Beacon School
  • Yoga Angels (Jamaica)
  • XYoga Festival (Dubai)
  • Spirit of the Feathers
  • Social Venture Network
  • PricewaterhouseCoopers
  • Ralph Lauren Cancer Center
  • Women Organized Around Wellness
  • NYC Department of Health
  • Global Shapers Conference
  • American Heart Association
  • Thurgood Marshall Academy
  • Harlem Healthy Living Initiative
  • Broadway Housing Communities
  • Children’s Sports & Fitness Expo
  • Harlem Wizard’s Basketball Camp
  • Alliance for a Healthier Generation
  • City of New York Parks & Recreation
  • East Harlem Asthma Center of Excellence
  • Black Enterprise Women of Power Summit
  • Athletic Center of Excellence & Sports Medicine
  • World Economic Forum Young Global Leader Summits (China, Mexico, Tanzania)

For over 15 years, Terri has been infusing mindfulness into her leadership development and empowerment programs (before it was popular), and has even taught yoga to global leaders on a private section of The Great Wall of China. As recently stated in a Harvard Business Review article:

The benefits of mindfulness meditation for business leaders are increasingly appreciated and confirmed by empirical research. Executives and high performing professionals increasingly use meditation to manage stress, maintain strategic focus, enhance cognitive performance, promote emotional intelligence, and improve interpersonal relationships.

She has the breadth and depth of knowledge, as well as the hands-on experience to tailor a program just for you including private yoga lessons, corporate yoga sessions, meditation and mindfulness programs, integrated energy management programs, and her special mind-body empowerment segments which have been very popular at conferences throughout the years. In addition, she has moderated programs with some of the top yoga, spiritual and integrative health leaders in the world and can bring that expertise to your event. For a full experience, she can combine a keynote talk (see Speaking & Moderating) with an immersion yoga/mindfulness class. Her core classes include:

  • Mindfulness 101 – An introduction to mindfulness and heart-centered practices to enhance awareness, focus and emotional intelligence.
  • Mindfulness for Leaders – The science and practice of mindfulness specifically for leaders to enhance their personal awareness, focus and emotional intelligence, as well as bring “best practices” into their work environment.
  • Breathe & Burn® – A Vinyasa yoga flow to tone your muscles and engage your breath while burning toxins from your body and mind.
  • Blissful Vibrations® – An active mix of yoga, movement, mantra and meditation to open your heart, energize your body and deepen your belief in your own limitless potential.

Since her mother was an early proponent of holistic living, Terri started yoga when she was 4 years old and has 40+ years of exploring the mind-body-spirit connection. When she was a corporate executive, her knowledge of yoga, meditation and integrated health strategies helped her heal from almost dying. That prompted her to empower others with these transformative tools.

In 2002, she founded the first yoga studio in Harlem–Ta Yoga House–to make healthy and positive living physically, culturally and financially accessible to underserved urban communities. It was a gateway to delivering health and sustainability messages to that community. She has offered free yoga classes for cancer patients at the Ralph Lauren Cancer Center in Harlem and free yoga classes to the Harlem community through Shape Up New York program sponsored by the New York City Departments of Health and Parks & Recreation. She served six years on the Board of Yoga Alliance–the internationally-recognized non-profit association that sets standards for yoga teaching in the United States with over 90,400 registered yoga teachers and 6,200 registered schools. She was their Interim CEO and first African-American chair of the Board.

Her original yoga training was at Integral Yoga Institute in New York and Yogaville. She participated in one of the last Satsang gatherings with Sri Swami Satchidananda before he transitioned in 2002, and has studied with other great yoga teachers including Srivatsa Ramaswami, Swami Ramananda, Dharma Mittra and Tao Porchon-Lynch. In addition, she is certified in Chair Yoga, and has studied Yoga for Children and Mindfulness Based Stress Reduction (MBSR) in the tradition of Jon Kabat-Zinn. She has contributed to various media outlets on the topic of yoga and mindful living including being featured on the cover of Yoga Journal. See Media.

She has presented for a variety of mind-body related organizations and events such as the National Institutes of Health, National Ayurvedic Medical Association, Yoga Research Society, Yoga Journal Conferences (across the country) and International Association of Black Yoga Teachers. In addition to teaching and presenting, she has moderated programs with a range of notable yoga teachers including Sharon Gannon, Gary Kraftsow, Cyndi Lee, Ana Forrest, Tias Little, Aadil Palkhivala, John Friend, Judith Hanson Lasater, Rod Stryker, Jason Crandell, Pretzel France, and Rogelio Nunez.

In 2017, Terri was featured in Athleta’s Power of She campaign with her teacher/mentor, 99-year-old yoga master Tao Porchon-Lynch. View video and blog. Tao asked Terri and her mother– journalist Janie Sykes-Kennedy–to help write her autobiography which resulted in Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master released in September 2015. The Hardcover book won 10 international and national awards, and received endorsements from a number of notables such as Rodney Yee, Colleen Saidman Yee, Dr. Suzanne Steinbaum and Agapi Stassinopoulos. Dr. Deepak Chopra called the book “extraordinary” and wrote the front cover endorsement. In November 2017, Shining Bright: Quotes and Images to Inspire Optimism, Gratitude & Belief in your Limitless Potential was released–another collaboration between Tao, Janie and Terri.  In 2018, the book won the prestigious IBPA Benjamin Franklin Award. Learn more about the Tao & Terri backstory and see highlights from their work together over the last ten years including programs at the Pentagon, United Nations, and other incredible locations around the world.

In 2018, Terri taught two of her custom Breathe & Burn® and Blissful Vibrations® programs at the XYoga Dubai Festival in the United Arab Emirates. She joined other international yoga teachers including I saw some yogis I’d met before such as Yogi Cameron, Candace Cabrera, Dan Morgan, Anjasmara Prasetya, Pierre Ravan, Ajith Shankara, and Sjha’ra Taylor.  See pictures and video.

Contact me today!

Let's rise higher together!

If you want to book a speaking event or media appearance, or discuss our individual coaching, yoga/meditation or VIP options, reach out!Contact me today!