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“TA” means “the earth” in Ancient Egyptian. The Ta Yoga Flow is known for its smooth elemental energy and Vinyasa sequencing to a soundtrack of world music. Since my original training was at Integral Yoga Institute, the program offers a complete classical practice with asana, pranayama, deep relaxation and meditation. The intention is to tune the mind, tone the body and uplift the spirit.

Teresa Kay-Aba Kennedy practicing yoga at the Ta Yoga House in Harlem
Teresa Kay-Aba Kennedy practicing yoga at the Ta Yoga House in Harlem
Teresa Kay-Aba Kennedy practicing yoga at the Ta Yoga House in Harlem
Teresa Kay-Aba Kennedy practicing yoga at the Ta Yoga House in Harlem
Teresa Kay-Aba Kennedy practicing yoga at the Ta Yoga House in Harlem
Teresa Kay-Aba Kennedy practicing yoga at the Ta Yoga House in Harlem
Teresa Kay-Aba Kennedy practicing yoga at the Ta Yoga House in Harlem
Teresa Kay-Aba Kennedy practicing yoga at the Ta Yoga House in Harlem