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June 24, 2017 – I’ve had some incredible experiences with various spiritual leaders around the world. When I was in Bangalore, India with my dear teacher/mentor 98-year-old yoga master Tao Porchon-Lynch, we participated in an Ishtalinga Mediation with Shwaasa Guru.  Ishtalinga Meditation requires consistent and intense concentration using an object formed of light granite hued slate stone. The stone is said to have immense power to create electricity when activated. The purpose of this Isthalinga is to activate the Third Eye Chakra for spiritual awakening. It is an interesting form of object meditation even if you don’t know anything about chakras, etc. After the meditation, Tao and I received honors in a special ceremony. We were literally showered with flowers. It was such a treat!

Teresa Kay-Aba Kennedy receiving Tripundra spiritual markings and bindu from Shwaasa Guru before Ishtalinga Meditation in Bangalore, India - June 24, 2017
Teresa Kay-Aba Kennedy receiving Tripundra spiritual markings and bindu from Shwaasa Guru before Ishtalinga Meditation in Bangalore, India – June 24, 2017
Teresa Kay-Aba Kennedy with Shwaasa Guru and 98-year-old yoga master Tao Porchon-Lynch doing Ishtalinga Meditation in Bangalore, India - June 24, 2017
Teresa Kay-Aba Kennedy with Shwaasa Guru and 98-year-old yoga master Tao Porchon-Lynch doing Ishtalinga Meditation in Bangalore, India – June 24, 2017
Teresa Kay-Aba Kennedy doing Ishtalinga Meditation in Bangalore, India - June 24, 2017
Teresa Kay-Aba Kennedy doing Ishtalinga Meditation in Bangalore, India – June 24, 2017
Teresa Kay-Aba Kennedy with Shwaasa Guru and 98-year-old yoga master Tao Porchon-Lynch doing Ishtalinga Meditation in Bangalore, India - June 24, 2017
Teresa Kay-Aba Kennedy with Shwaasa Guru and 98-year-old yoga master Tao Porchon-Lynch doing Ishtalinga Meditation in Bangalore, India – June 24, 2017
Teresa Kay-Aba Kennedy doing Ishtalinga Meditation in Bangalore, India - June 24, 2017
Teresa Kay-Aba Kennedy doing Ishtalinga Meditation in Bangalore, India – June 24, 2017
Teresa Kay-Aba Kennedy with Shwaasa Guru doing Ishtalinga Meditation in Bangalore, India - June 24, 2017
Teresa Kay-Aba Kennedy with Shwaasa Guru doing Ishtalinga Meditation in Bangalore, India – June 24, 2017
Teresa Kay-Aba Kennedy with Shwaasa Guru and 98-year-old yoga master Tao Porchon-Lynch during honors and ceremony in Bangalore, India - June 24, 2017
Teresa Kay-Aba Kennedy with Shwaasa Guru and 98-year-old yoga master Tao Porchon-Lynch during honors and ceremony in Bangalore, India – June 24, 2017
Teresa Kay-Aba Kennedy and 98-year-old yoga master Tao Porchon-Lynch during honors and ceremony in Bangalore, India - June 24, 2017
Teresa Kay-Aba Kennedy and 98-year-old yoga master Tao Porchon-Lynch during honors and ceremony in Bangalore, India – June 24, 2017
Teresa Kay-Aba Kennedy during honors and ceremony in Bangalore, India - June 24, 2017
Teresa Kay-Aba Kennedy during honors and ceremony in Bangalore, India – June 24, 2017
Teresa Kay-Aba Kennedy and 98-year-old yoga master Tao Porchon-Lynch during honors and ceremony in Bangalore, India - June 24, 2017
Teresa Kay-Aba Kennedy and 98-year-old yoga master Tao Porchon-Lynch during honors and ceremony in Bangalore, India – June 24, 2017