April 14, 2018 – I was delighted to give opening remarks and lead a program for Community

Play Up Your Power!

March 24, 2018 – I was delighted to give opening remarks and lead two Play Up Your Power!

XYoga Dubai Festival 2018


March 16 – 17, 2018 – I was honored to participate in the XYoga Dubai Festival 2018 in

Sedona Yoga Festival 2018


February 8 – 11, 2018 – I was delighted to moderate two talks with the vibrant 99-year-old

Hong Kong and China 2017

December 15-22, 2017 - It is certainly a long flight from New York to Hong Kong, but it was

Surrender Into Your Power


"How can you surrender into your power?"

Kripalu Center

December 2, 2017 - Kripalu Center for Yoga & Health is the perfect backdrop for a

Lead With Love Aspen

October 26 - 29, 2017 - It is divine to be in a circle of people who are truly committed to a

The James Hotel

October 3 - 4, 2017 - I'm always happy to moderate a Conversation with a Master with 99-

Joy In The Moment

"Throughout the day, ask yourself, "How can I find joy in this moment?"

Bled Strategic Forum 2017

September 4 - 5, 2017 - I was delighted to be back in the beautiful country of Slovenia. In

American Heart Association

June 2, 2017 - I was honored to be the keynote speaker for the Go Red Brooklyn Event for the

LX Conference 2017

April 25, 2017 – Designers, technology executives and other creative leaders gathered

Vortex Costa Rica

April 2017 - Despite being greeted by a large tarantula spider in my room the first night, my

World Government Summit

February 11 to 14, 2017 – Dubai has become a favorite place for me. It is so clean and

Athleta Campaign

January 7, 2017 – I was so honored to be featured in the Athleta Power of She

Change Your Perspective


"If you are experiencing a challenging time, change your perspective."

WED at United Nations

November 18, 2016–It was great to be at the United Nations again, this time to moderate

Int’l Day of Non-Violence

October 2016 - I was humbled to be a part of the International Day of Nonviolence event at

The Core Club

July 20, 2016–Early on Wednesday morning a group of New York’s change agents and elite

Energy Up, Peace Inside


"Energy Up, Peace Inside, Anywhere, Anytime."

United Nations

June 20, 2016 - On the summer solstice, one day in advance of International Day of Yoga



June 11, 2016 – I was delighted to moderate a discussion on the life of 97-year-old yoga

Imagine Your World

"Imagine your new world. You are the architect of your life and your dreams are the blueprint."

Womensphere Summit – 2016

March 4, 2016 - I was delighted to speak at the Womensphere Emerging Leaders Global

XYoga Dubai 2016


February 17-20, 2016–I joined 97-year-old yoga master Tao Porchon-Lynch for the 13-hour flight

Move With Purpose


"Move into your day with purpose. Keep your gaze focused and your actions intentional."

Sivananda Bahamas


January 7-9, 2016–A perfect 72 degrees and crystal blue water greeted us as we stepped into

Slovenia 2015

October 6-9, 2015–The weather might have been cloudy but 97-year-old yoga master Tao

Kansas City Events 2015


August 27-29, 2015--I blew into Kansas City with my teacher 97-year-old yoga master Tao

AHA Go Red Luncheon

March 3, 2015 - I had the honor of speaking on a panel for the 2015 American Heart Association

Breathe Yoga 2015

July 9-11, 2015 - Who would have thought that one of our most memorable trips would be to

Wainwright House 2015

June 16, 2015--It was a glorious Tuesday afternoon and 96-year-old yoga master Tao

University of Delaware

May 3, 2015 - I was delighted to accompany 96-year-old yoga master Tao Porchon-Lynch to the

Stretch Beyond Limitations


"Stretch beyond perceived limitations and reach for your dreams."

Yoga in Jamaica

December 2014 - What a treat to spend the holiday season in Jamaica with my family AND

AHA Harlem Go Red

December 6, 2014 - I was delighted to be a part of the Harlem Go Red for Women Educational

Life Is In The Living


"Life is in the living -- not necessarily in the planning or doing -- simply the being."

Womensphere Summit 2014

September 2014 - I spoke at the 7th Womensphere Global Summit 2014, closing the

NAPW 2014 Conference

April 25, 2014 - What do you get when you mix Emmy Award-nominated TV host and attorney

BE Women of Power Summit

March 2, 2013 - I spoke at the 8th Annual Black Enterprise Women of Power Summit at the

Jack & Jill Northern Cluster

December 15, 2012 - I spoke at the Jack & Jill Northern Cluster Conference at the beautiful

YES in Slovenia

October 4, 2012 - I had the pleasure of speaking at the YES Conference in Slovenia

Womensphere Summit – 2012

September 28, 2012 - I participated in the 5th Annual Womensphere Global Summit & Awards

The Pentagon


June 8, 2012 - I had the delight of joining 93-year-old yoga master Tao Porchon-Lynch as she

Holistic Wellness Expo

April 28, 2012 - I always love helping a new initiative get started so I was thrilled to be a

Jamaica CSA

November 24, 2011 - I was back in Jamaica this time serving as a keynote for the Jamaica

Sagicor Seminar Jamaica

October 1, 2011 - I was back in Jamaica this time serving as a keynote for the Sagicor

Wellness Week 2011

September 16, 2011 - I was delighted to offer the motivational charge for the kickoff launch

Seminario 2010 in Chile

October 7, 2010 - I had an incredible time as keynote speaker for Seminario 2010 de Salud

WIE Symposium

September 20, 2010 - I was delighted to participate in The WIE (Women: Inspiration and

Business Wellness Forum

March 4, 2010 -- I was honored to moderate the Business Wellness Forum sponsored by the

Power NYC Symposium

May 30, 2009 - The day-long Power New York City Health & Empowerment Symposium at

HealthCorps Gala Red Carpet

April 30, 2009 - I had fun doing red carpet interviews for the HealthCorps Annual Green

National Institutes of Health

May 23, 2008 - I was quite honored to present "Yoga as a Corporate Stress Management Tool"

Prevention Magazine

December 2005 - I was honored to be interviewed by Prevention Magazine about my


May 2005 - I love doing magazine shoots. This time it was for Essence Magazine. They came to

Black Enterprise

January 2004 - When I said "executives don't get enough S.E.X." it caused a bit of a stir. What I

Peace Is A Choice

"Peace is a choice. In any given moment, you have the freedom to choose how you want to

Ta Yoga Flow

"TA" means "the earth" in Ancient Egyptian. The Ta Yoga Flow is known for its smooth elemental